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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep throughout the night. It can show up in different ways, such as lying awake for hours, frequently waking up during the night, or rising too early and not being able to fall back asleep.
There are two main types: acute insomnia, which is short-term and often linked to stress or life changes, and chronic insomnia, which lasts for weeks or even months and may be tied to underlying health or mental health conditions. With this in mind, insomnia can affect more than just sleep. It impacts mood, concentration, energy levels, and overall health, making it important to address early.
Insomnia can affect people differently, but there are a few symptoms to watch for. Spotting these early may help you know when to seek support:
Many people with insomnia find themselves lying awake for long periods, unable to relax even when they feel tired.
Sleep may be broken by several awakenings during the night, making it hard to get the deep rest your body needs.
You may wake up earlier than planned and struggle to fall back asleep, leaving you with fewer hours of rest.
Even if you spend the whole night in bed, you may wake up feeling groggy, drained, or like you didn’t get enough quality sleep.
Struggling with insomnia can feel exhausting and overwhelming, but it’s important to know that restful sleep is possible. With the help of tele-health sessions and treatments, you can begin to restore healthy sleep patterns and improve your overall well-being. Dr. Caro is here to guide you every step of the way, offering compassionate care geared to your needs. Don’t let sleepless nights control your days! Take the first step toward recovery by scheduling an online appointment today.
Insomnia can occur for many different reasons, and often it’s a mix of factors rather than just one cause. Stress, anxiety, or major life changes are common triggers, as they make it hard for the mind to “switch off” at night. Medical issues such as chronic pain, breathing problems, or hormone changes can also interfere with sleep. In some cases, certain medications or lifestyle habits, like too much caffeine or irregular sleep schedules, play a role. No matter the cause, insomnia can affect mood, focus, and overall health. Dr. Caro can help uncover what’s behind your sleep struggles and guide you toward strategies and treatments that support long-term rest.
The difference between acute and chronic insomnia comes down to the cause of the sleep problem. Acute insomnia means difficulty falling or staying asleep that is not directly linked to another health issue. It may be related to stress, changes in routine, or other sleep patterns. Chronic insomnia happens when sleep problems are the result of another condition, such as depression, anxiety, chronic pain, medication side effects, or medical issues like asthma or heartburn. In this case, treating the underlying condition improves sleep as well.
Sleep hygiene refers to the daily habits and routines that support healthy, restful sleep. For people struggling with insomnia, improving sleep hygiene is an important part of insomnia treatment. Good sleep hygiene includes creating a relaxing bedtime routine, keeping a consistent sleep and wake schedule, limiting caffeine and screen time before bed, and making sure your sleep environment is quiet, dark, and comfortable. These small changes can make it easier to fall asleep and stay asleep.
You can schedule an appointment with Dr. Caro through her online portal.
